Get Ready In Time -
Get Ready In Time -
Working out can seem intimitating at first especially to those who are just starting out. At Grit we believe a strong individual leads to a strong family and en turn a strong community. Below are some videos to start your education and fitness journey best of luck to the next best chapter of your life!
“Personal excellence is the ultimate rebellion. ”
A great short lecture on diet. By Dr. Mike Israetel
Track your workouts.
If you fail to plan, you plan to fail.
A 101 video breaking down the science to how to get big. Learn and start to grow!
From Renaissance Periodization a very informative channel
Learn the ATG way This Podcast has many different guests on give it a listen. Great info!
Learn How to Squat! If you have more questions book a session with our personal trainer!
The RPE Scale is great to self check if you’re really pushing yourself or not.